No Pain, No Gain Doesn’t Apply to Desk Chairs
Last year around this time I pulled something in my back. Technically, it was a herniated disc, which then pinched a femoral nerve down the front of my leg. Normally I wouldn’t know such anotomical …
exercise
Making Better Use of the First Hour of the Day
My husband is out of the house by 5:15 each morning. And because I’m such a sweet wife, I get up with him, make his lunch and kiss him goodbye. It’s the least I can …
Wednesday Webs: Invigorating the Creative Mind
So, four months ago I started swimming laps at the local Park & Rec. At 6:30 in the morning. In the middle of winter. With my 50+ year-old, not-so-in-shape body exposed in a lap-appropriate Speedo …